Pumpkin Seeds

Pumpkin seeds are flat, oval-shaped green seeds encased in a green shell. They are a powerhouse of nutrients, containing protein, dietary fiber, heart-healthy fats, and vital minerals such as magnesium, zinc, iron, and copper. Rich in antioxidants and essential amino acids, pumpkin seeds have been valued in traditional and modern nutrition for their role in supporting overall health and wellness. Their nutty flavor and crunchy texture make them a versatile addition to both sweet and savory dishes.

Benefits:
Pumpkin seeds offer a wide range of health benefits. The magnesium content supports strong bones and heart health, while zinc boosts immunity, fertility, and wound healing. Their natural tryptophan content aids in better sleep and relaxation. The antioxidants and omega-3 fatty acids contribute to improved skin elasticity, hair strength, and reduced inflammation. Regular consumption of pumpkin seeds may also help regulate blood sugar levels, improve digestion due to their fiber content, and promote prostate and urinary tract health in men.

How to Use:
Pumpkin seeds can be enjoyed in multiple ways, making them easy to include in everyday meals. They can be eaten raw for a natural flavor or roasted for a crunchy, savory snack. Sprinkle them over salads, soups, or yogurt for added nutrition and texture. Blend them into smoothies, grind them into seed butter, or incorporate them into granola bars, trail mixes, and baked goods. A small handful (about 1 ounce) daily is an ideal serving size to gain maximum health benefits while adding variety and taste to your diet